STRUCTURED
BREATHING PROGRAMS
BREATHING MASTERY ON YOUR SCHEDULE
My comprehensive breathing programs provide a structured path to respiratory dominance for serious athletes who prefer a self-directed approach. Each program follows a proven progression that systematically develops every aspect of your breathing mechanics—from fundamental patterns to elite performance under pressure.
Each program is packed with science-backed breathing techniques and exercises based on my three pillars: Functional Breathing, Tactical Breathing, and Performance Breathing.
Choose the program that matches your current level and goals, or progress through the complete system for total respiratory mastery.
PROGRAM STRUCTURE
- Weekly lesson plans
- Daily breathing exercises
- Scientific explanations
- Downloadable PDF
- Video instruction and demonstration
FUNCTIONAL (4 WEEKS)
Master fundamental breathing mechanics and correct dysfunctional patterns that have been limiting your performance for years. This program establishes the respiratory foundation that makes everything else possible.
TACTICAL (4 WEEKS)
Learn effective breathing strategies to use pre-exercise, mid-exercise, and post-exercise to maximize your aerobic performance and heart rate recovery. This program puts you a level above your competitors.
PRE-ORDER
PERFORMANCE (8 WEEKS)
Advanced protocols using specialized equipment to push your respiratory system to new heights. This is where good fighters become champions who dominate in championship rounds.
PRE-ORDER
why breathe with reed?
There is no shortage of breathwork content out there. Search breathwork on Google, and you’ll get over 10 million results.
It’s easy to find breathing exercises, but an exercise has limited value if you don’t know:
- Why you’re doing it
- What it does to your body
- When to use it
- How to progressively get results
My programs take the guess-work out. Each program is structured with actionable, strategic steps so you get consistent, measurable results.
- Not satisfied? I offer a 30-day 100% money-back guarantee.
INVEST IN YOUR
PERFORMANCE
LEVEL 1
Functional
STRONG BREATHING FOUNDATION
YOU WILL LEARN HOW TO:
- Breathe better than 80% of Americans
- Optimize your health & recovery
- Control your mood & energy levels
RESULTING IN:
- CO₂ TOLERANCE for increased performance
- RESTING HEART RATE for optimal recovery
- Breathe better than 80% of Americans
- Optimize your health & recovery
- Control your mood & energy levels
- CO₂ TOLERANCE for increased performance
- RESTING HEART RATE for optimal recovery
THE SAME IS TRUE FOR AN ATHLETE.
MASTERING FUNCTIONAL BREATHING MECHANICS WILL PROVIDE YOU WITH THE FOUNDATION TO TAKE YOUR ATHLETIC PERFORANCE TO THE NEXT LEVEL.
OPTIMIZE YOUR HEALTH. IMPROVE YOUR ENERGY.
IMMEDIATELY JUMP AHEAD OF 80% OF YOUR COMPETITION.
THE REMAINING 20% COMES NEXT…
Mastered the basics? It's time to build breathing strategies to give you an edge in competition.
LEVEL 2
TACTICAL
REAL-TIME HEART RATE AND OXYGEN CONTROL
REAL-TIME HEART RATE AND OXYGEN CONTROL
YOU WILL LEARN HOW TO:
- Control your stress & energy levels before competing
- Maximize oxygen levels by using breathing patterns
- Recover between rounds like an elite UFC athlete
RESULTING IN:
- OXYGEN DELIVERY for extended muscular endurance
- HEART RATE RECOVERY for quick energy restoration
- HEART RATE VARIABILITY for optimal recovery
YOU PLAN YOUR CAMP. YOU PLAN YOUR TRAINING. YOU PLAN YOUR NUTRITION. YOU GO INTO EACH FIGHT WITH A STRATEGY.
NOW ASK YOURSELF: DO YOU HAVE A PLAN FOR…
HOW YOU WILL BREATHE BEFORE STEPPING ONTO THE MAT OR INTO THE RING?
HOW YOU WILL BREATHE BETWEEN EACH ROUND?
HOW YOU WILL BREATHE WHEN YOUR LEGS START TO FEEL WEAK?
LEARN THE BREATHING TACTICS THAT WILL GIVE YOU AN IMMEDIATE EDGE OVER YOUR COMPETITION.
You've got the foundation. You've got the strategy. Now it's time to become elite.
LEVEL 3
PERFORMANCE
ELITE CARDIOVASCULAR PERFORMANCE
ELITE CARDIOVASCULAR PERFORMANCE
YOU WILL LEARN HOW TO:
- Strengthen the most important muscle in your body
- Increase EPO like Lance Armstrong & TJ Dillashaw
- Unlock additional endurance that most athletes ignore
RESULTING IN:
- VO₂ MAX for elite aerobic performance
- LUNG CAPACITY for maximized oxygen levels
- ANAEROBIC THRESHOLD for ideal energy efficiency
YOUR OPPONENT RUNS. YOUR OPPONENT LIFTS. YOUR OPPONENT SPARS. BUT WHAT IF YOUR OPPONENT IGNORED A KEY COMPONENT OF THEIR CARDIOVASCULAR SYSTEM? THEIR BREATH.
THIS IS WHERE YOU GAIN A COMPETITIVE ADVANTAGE.
BY STRENGTHENING YOUR DIAPHRAGM, THE MOST UNDERTRAINED MUSCLE IN THE BODY, WHICH QUIETLY SAPS YOUR ENERGY.
BY IMPROVING OXYGEN DELIVERY TO GIVE YOU AN ELITE VO₂ MAX.
BY INCREASING CO₂ TOLERANCE TO TURN DISCOMFORT INTO ADDITIONAL ENDURANCE.
Frequently Asked Questions
Are the breathing programs for athletes only?
The Functional Breathing program is not specific to athletes, and can provide tremendous value to anybody who wants to reduce stress, increase energy, and improve overall health.
The Tactical Breathing and Performance Breathing programs are geared towards athletes. Although focused on combat sports, the techniques are applicable to any athlete.
Which program should I choose?
Although most people start with Functional Breathing, some athletes may be ready to jump straight to Tactical Breathing or Performance Breathing.
Take the Breathing Quiz to evaluate your growth areas.
If you have specific questions about any of the programs, don’t hesitate to reach out.
Can I run multiple programs at the same time?
Yes, you can run multiple programs at the same time. Each program focuses on a unique pillar, so you can make great progress on each one concurrently.
What if I'm not satisfied with my purchase?
I’m extremely confident that you’ll get great results from any of the programs.
However, if you aren’t satisfied with your purchase, I offer a 30-day 100% money-back guarantee.
REAL ATHLETES. REAL RESULTS.
READY TO UPGRADE YOUR RESPIRATORY PERFORMANCE?