Master Your
Breath.

You take 20,000 breaths per day. Are those breaths helping you or harming you?

Breathwork is the oldest tool in the human body. By mastering proper breathing, you can allow your body to function the way it was designed to.

Health and Wellness

Reduce inflammation, fight chronic disease, and prevent illness

Stress and Anxiety

Slow your heart rate, activate your Vagus nerve, and relax your mind

Energy and Recovery

Improve blood flow, regulate adrenaline, and refuel your cells

$24.50

~~$49~~

Save 50%

4-Week transformation

A systematic, progressive approach to mastering your breath, one week at a time.

Mechanics

Master fundamental mechanics and correct dysfunctional patterns that have been holding you back for years. This is where we rebuild your breathing from the ground up.

Cadence

Learn the optimal breathing rate to improve your stress and energy (spoiler: it is much less than you think). Reduce the amount of air that your body needs to process.

Breath Holds

Sometimes a lack of oxygen is what your body needs to adapt. Experience the incredible benefits of holding your breath using a variety of exercises.

Control

There are times you want to ramp up your energy. There are times you want to slow down and relax. Learn how to achieve either state by using different breathing techniques.

Each week includes:

Meet Reed Blazer

Breathwork Coach & Performance Specialist

Reed first became interested in breathwork in 2020 when he stumbled upon Wim Hof’s breathing method, and he began practicing it regularly. Since then, he’s taken a comprehensive approach to breathing, studying everything from proper mechanics for optimal health to adaptive breathwork training for enhanced athletic performance.

Today, Reed is a certified Wim Hof Method instructor and a certified Oxygen Advantage coach. He trains Brazilian Jiu Jitsu and regularly coaches combat sports athletes on improving their breathing and optimizing their performance.

REAL PEOPLE. REAL RESULTS.

Working with Reed on breath work has been a game changer. I’m sleeping better, I have more energy, and I’m feeling more clear and positive throughout the day. His coaching is practical, thoughtful, and easy to apply. He doesn’t just tell you what to do. He helps you understand how it works and why it matters. Reed’s had a real impact on my mindset and overall well-being. He’s the real deal.

MICHAEL JACOBSEntrepreneur

I worked with Reed while dealing with chronic sickness, sinus headaches, and ongoing stress, and the experience exceeded all my expectations. Using breathwork and the Wim Hof method, Reed guided me with incredible patience, deep knowledge, and true expertise. He took the time to understand my specific challenges and created a personalized plan and daily schedule tailored exactly to my needs. Reed is an outstanding practitioner, and I am genuinely grateful for his support and results.

ELI ALONYReal Estate Professional

I’ve been working with Reed for a little over a month now, and the impact has been nothing short of transformative. Through his guidance and breathing techniques, I’ve experienced a noticeable shift in my ability to regulate emotions, strengthen my immune system, and gain greater mental clarity. Reed’s coaching has helped me unlock a calmer, clearer, and more resilient version of myself, and I can truly feel the difference in my overall life experience.

RENE SOUSABJJ Black Belt, 10th Planet Bethlehem

Reed takes a fantastic approach to coaching. Starting with assessing where the individual is, and then finding actionable ways to improve based on the goals in mind. He is especially mindful of the time constraints of others and adjusting the coaching and approach to what can reasonably be accomplished.

COLIN GIRONDABJJ Brown Belt, Jiu Jitsu One

We highly recommend Reed Blazer as an instructor to learn about the Wim Hof Method - whether you're completely brand new to it or are looking to dive more into it's benefits, maybe applying it during practices or events that can be stress-inducing, such as cold plunging, athletic competition, or even a personal venture. On top of his knowledge, he was also very warm, welcoming, and supportive which are characteristics of a coach any beginner can appreciate.

DANNY & JAMIE STOLFICo-Owners, Breathe Jiu Jitsu

How is this different?

There is no shortage of free breathwork content out there. Search breathwork on Google, and you’ll get over 10 million results.

It’s easy to find breathing exercises, but an exercise has limited value if you don’t know:

Why you’re doing it
What it does to your body
When to use it
How to progressively get results

My programs take the guess-work out. Each program is structured with actionable, strategic steps so you get consistent, measurable results.

Don’t just spend a few minutes per day doing traditional breathwork exercises before returning to dysfunctional habits for the remaining 23+ hours of your day.

Instead, learn the fundamentals so that every one of your 20,000 breaths per day is serving you, not harming you.

FUNCTIONAL BREATHING
4 WEEK PROGRAM

What’s Included:

Complete 4-week structured program
Instructional videos for each exercise
Downloadable PDF guide
Daily practice protocols
Web platform with progress tracking
Lifetime access to materials

$24.50

~~$49~~

Save 50%

30-Day 100% Money-Back Guarantee

Frequently Asked Questions

Are your breathing programs for athletes only?

The Functional Breathing program is not specific to athletes, and can provide tremendous value to anybody who wants to reduce stress, increase energy, and improve overall health.

Is this for beginners or experienced breathwork practitioners?

If you’re a beginner, the program is designed to give you everything you need to master your breath and your understanding of its impact on your body.

If you’re already a regular breathwork practitioner, then you will likely already be familiar with a few of the exercises in the program. The program may still be a great fit for you if you’re interested in gaining a comprehensive understanding of breathwork and how it works with your body. I’ve had customers who already practiced breathwork daily get great results from the program, and learn the WHY behind the exercises that they were already doing.

What is the time commitment?

Expect to spend 5-10 minutes per day doing the exercises or reading the lessons.

Is any equipment required?

No equipment is needed to complete the exercises.

I have a health condition, are the breathing exercises safe for me?

While most breathing exercises are beneficial to everybody, some exercises are not suitable to people with certain conditions.

For example, pregnant women are advised against doing prolonged breath holds.

If you are unsure if an exercise is safe for you, consult your doctor.

What if I'm not satisfied with my purchase?

I’m extremely confident that you’ll get great results from the program.

However, if you aren’t satisfied with your purchase, I offer a 30-day 100% money-back guarantee.

BREATHE WITH REED

BREATHE BETTER. PERFORM BETTER. LIVE BETTER.

Hilo, Hawaii
breathewithreed@gmail.com

Master Your Breath.

Health and Wellness​