THE COMPETITIVE EDGE YOU’VE BEEN MISSING

Team Breathwork
Coaching

Your opponents are leaving nothing to chance. Every advantage matters. Yet 90% of combat athletes ignore the one thing they do 20,000 times a day: breathe.

COLLECTIVE PERFORMANCE TRANSFORMATION

Imagine your entire team suddenly having 15-20% more energy available in sparring. Imagine them recovering twice as fast between rounds. Imagine the competitive advantage when everyone on your team masters the art of breathing under pressure.

My team workshops bring cutting-edge respiratory science directly to your athletes in an interactive format that delivers immediate, measurable improvements. These high-impact sessions are designed specifically for combat sports academies, fight teams, and training centers that want to give their athletes every possible advantage.

Past workshops have resulted in:

Workshop Structure

Workshops are available as single events or repeated 4-6 weekly sessions. Each workshop is customized for your team’s specific needs, level, and goals.

Education on respiratory science for combat sports

Team assessment and awareness building

Hands-on practice of specific breathing techniques

Integration drills for immediate application

Implementation strategy for ongoing development

REAL ATHLETES. REAL RESULTS.

We highly recommend Reed Blazer as an instructor to learn about the Wim Hof Method - whether you're completely brand new to it or are looking to dive more into it's benefits, maybe applying it during practices or events that can be stress-inducing, such as cold plunging, athletic competition, or even a personal venture. On top of his knowledge, he was also very warm, welcoming, and supportive which are characteristics of a coach any beginner can appreciate.

DANNY & JAMIE STOLFICo-Owners, Breathe Jiu Jitsu

I’ve been working with Reed for a little over a month now, and the impact has been nothing short of transformative. Through his guidance and breathing techniques, I’ve experienced a noticeable shift in my ability to regulate emotions, strengthen my immune system, and gain greater mental clarity. Reed’s coaching has helped me unlock a calmer, clearer, and more resilient version of myself, and I can truly feel the difference in my overall life experience.

RENE SOUSABJJ Black Belt, 10th Planet Bethlehem

Reed takes a fantastic approach to coaching. Starting with assessing where the individual is, and then finding actionable ways to improve based on the goals in mind. He is especially mindful of the time constraints of others and adjusting the coaching and approach to what can reasonably be accomplished.

COLIN GIRONDABJJ Brown Belt, Jiu Jitsu One

Working with Reed on breath work has been a game changer. I’m sleeping better, I have more energy, and I’m feeling more clear and positive throughout the day. His coaching is practical, thoughtful, and easy to apply. He doesn’t just tell you what to do. He helps you understand how it works and why it matters.Reed’s had a real impact on my mindset and overall well-being. He’s the real deal.

MICHAEL JACOBSEntrepreneur

I worked with Reed while dealing with chronic sickness, sinus headaches, and ongoing stress, and the experience exceeded all my expectations. Using breathwork and the Wim Hof method, Reed guided me with incredible patience, deep knowledge, and true expertise. He took the time to understand my specific challenges and created a personalized plan and daily schedule tailored exactly to my needs. Reed is an outstanding practitioner, and I am genuinely grateful for his support and results.

ELI ALONYReal Estate Professional

WORKSHOP PACKAGES

OXYGEN ADVANTAGE TRAINING WORKSHOP

1.5-Hour interactive workshop
Core respiratory mechanics
Warm-up and Cool-downs techniques
Breathwork strategy for optimal recovery
45-Minute exercise program for diaphragm strength, CO2 tolerance, and EPO production
Up to 25 participants

WIM HOF METHOD BREATHING WORKSHOP

WIM HOF METHOD FUNDAMENTALS WORKSHOP

3-Hour interactive workshop
Core respiratory mechanics
Wim Hof Method breathing technique
Breathwork strategy for optimal recovery
Ice Bath experience
Cold exposure education
Up to 15 participants

Frequently Asked Questions

Where are team workshops offered?

I’m located in Hilo, HI, so I primarily serve Hilo, Kona, and neighboring islands.

I offer travel workshops depending on location and availability. Please keep in mind that workshops on the mainland US may require a minimum number of tickets sold to cover travel expenses.

What type of space is needed to host a team workshop?

For Oxygen Advantage and Wim Hof Breathing workshops, the only requirement is mat/studio space for attendees.

For Wim Hof Fundamentals workshops, the space must have a spot to set up an ice bath (including a water hookup).

Are workshops private or open to the public?

Workshops can either be private, or open to the public.

How does workshop pricing work?

Workshops are generally priced per person, but fixed event pricing is available if requested.

Pricing is determined based on the format and location. Typically, Oxygen Advantage and Wim Hof Breathing workshops are priced $30-50 per person, and Wim Hof Fundamentals workshops are priced $85-100 per person.

Do you handle the workshop logistics?

I take care of the bookings, payment, and waivers for each participant. I also provide event flyers and assist with marketing.

On the day of the workshop, I provide all of the necessary supplies and equipment.

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ELEVATE YOUR TEAM'S PERFORMANCE

Give your athletes the respiratory advantage that makes the difference between good and great.

Team Breathwork Coaching